1. Reduces the chance of Skin Cancer :



Tea contains the good source of antioxidant polyphenol, which can reduce the risk of gastric and skin cancer if you consume daily more than four cups a day. Even consuming daily just a one cup of tea. though, it Scientifically decreases a chance of woman’s risk of ovarian cancer. Most importantly, antioxidants protect our bodies against age-related diseases.

2. Can Help in loosing Weight :




Tea, Particularly green tea, reduce the absorption of fat in our bodies. Drinking tea quickly, helps in digestion, and it increases your metabolism. Tea also contains a type of caffeine which has been known to results in weight loss. Try to replace all of your coffee and other beverages with green tea for at least one week, you will definitely loose some weight.

3. Tea brings shine to teeth :




As you know that we all want good dental Cleanliness and a sparkling white smile. When toothpaste is not enough to clean your teeth, then it’s time to turn for tea. Tea contains source of fluoride which strengthens the enamel of the teeth. Once again, try not to add any milk or sugar to your tea as it can reduce the effects of the fluoride to your teeth.

4. Tea Increases our Immunity:




The cold and fever is very common and its a never ending decease. So keep our self safe its very important to increase our immunity level. There are many medicine available in the market which helps to increase our immunity level, but if you wan a natural remedy than a cup of Tea can do that. Drink Tea at least six cups per day to really improve your body’s immunity which will help you fight with these deceases.

5. Tea Increase our Bone Strength :




Those who drink tea daily have the strongest bones. Strong bones mean your chances for osteoporosis (Relating to bones decease) are significantly decreased. Also, it doesn’t matter if you’re drinking black, green or some other flavored tea but they all helps to increase your bone density.
So, drink tea and stay healthy.